Emotional Strength Training
Communicate and express yourself with
clarity and confidence!
Does this sound familiar?
Your Partner (Past or Present) has said that you are "emotionally unavailable".
When asked you usually respond with: "Ok", "Cool", "Fine", or "Good".
When you do try to express your feelings or emotions your partners have said: "You never go deeper than the surface!"
You have tried to express your emotions before and feel like you have been shut down.
You have trouble identifying when, where and how much to share at work, with friends or partners.
All you want is to be able to connect. To feel heard and understood.
This is possible for you.
Not being confused or struggling to understand what you are experiencing emotionally and then being able to Identify and verbalize your emotions and any given time. Including when you have multiple emotions at one time or even conflicting emotions...
But let's not stop there!
Being able to engage with others and confidently express your feelings and emotions while also being able to discern what to share in professional settings versus with your friends or with your romantic partners!
Let's face it, emotions can be messy at times. But that doesn't mean you always have to be.
Increased confidence in Identifying and verbalizing your emotions.
Increased confidence in your own awareness.
Increased confidence in your ability to express yourself with others.
Did I mention increased confidence?
You can experience this.
That’s exactly what you get with Emotional Strength Training
In the Emotional Strength Training Course you'll gain greater emotional awareness and the ability to express yourself with confidence in professional, platonic, or romantic spaces.
You will know how to say what you're feeling. You'll know how much to share and what to share so you feel safe in conversation. This will impact the way you show up and experience the relationship.
If you want to feel more confident and secure in who you are and how you show up everyday in your life. This course is for you.
In Emotional Strength Training you'll get:
8 live weekly sessions with Eric
Weekly handout to walk you through the exercises quick and easy
Opportunity to ask questions throughout the program to get custom feedback
Extra access to the program for 30 days
What You'll Find Inside Emotional Strength Training
Module #1
Introduction to Emotional Awareness
What is it?
Why does this matter?
Module #2
Emotions vs Thoughts or Feelings
Understanding the Difference and why it's important!
Impact on Communication
Module #3
Identification of Emotions Part 1
Step by Step on how to!
Why is this important?
Module #4
Identification of Emotions Part 2
Learning how and when to go deeper
When and where to apply this understanding
Module #5
Conflicting Emotions
Learning how we can have them
Why does this matter to me?
Module #6
Vulnerability
Why is it Important?
When, Where and How Much?
Module #7
Verbalization of Emotions Part 1
Why do we need it?
How do we do it?
Module #8
Verbalization of Emotions Part 2
Professional vs Platonic vs Romantic
When, Where and How Much?
What's Included in the course:
Weekly Video Lessons
Join in on weekly Live Video Lessons where you can watch along and join in
Office Hours
Ask questions live with Eric Winton during live office hours
Access to Materials
Forms and handouts to help you along your adventure to Emotional Awareness
Extended Access
Additional Access to classes for one month after the Live Classes have ended for review!
Personal Application
Quick and simple action steps to increase your emotional awareness
About your program Emotional Strength Training Facilitator
Hi Im Eric! I am a Licensed Psychotherapist in the state of California and has been practicing for 14 years.
Like many of the people I work with, I grew up with an emotionally unavailable parent and did not always have the needed role modeling that would lead to an emotionally aware adult and healthy adult relationships.
Additionally I have experienced difficult and painful events, including trauma, and yes made some choices in my life that I came to later regret. I've knowingly and unknowingly sabotaged relationships due to an inability to identify and verbalize my own emotions and missed out on opportunities in the past as a result.
When I felt pressured or scared, I used to act impulsively and could turn to unhealthy coping mechanisms instead of communicating needs and understanding boundaries.
There was a time when I felt trapped in a deep, dark hole, convinced I would never escape its grasp. Thankfully, however, my journey of healing from these painful experiences has not only contributed to my own personal growth but also inspired me to become a therapist and walk alongside others to find their own paths to healing and increased personal awareness and understanding.
You can finally have not only the awareness but the confidence in identifying and expressing your emotions clearly and effectively
Founder's Rate
Join our first cohort and save
JOIN FOR ONLY $599 USD
UNTIL SEPTEMBER 20, 2024 @ 11:59 PM
ONE PAYMENT
$599 USD
Live Lessons: 8 Weeks of Live Lessons
Handouts: Accessible Weekly to help walk you through exercises quickly and easily
Support: Opportunities to ask questions to get custom feedback
Extended Access: Get access to materials for a full 8 additional Weeks
Community: to connect, learn & share with
OR
2x MONTHLY PAYMENTS
$350 USD
Live Lessons: 8 Weeks of Live Lessons
Handouts: Accessible Weekly to help walk you through exercises quickly and easily
Support: Opportunities to ask questions to get custom feedback
Extended Access: Get access to materials for a full 8 additional Weeks
Community: to connect, learn & share with
ONE PAYMENT
$600 USD
Live Lessons: 50% Savings off of the regular price PLUS and additional $100 off paying in full vs 2 installments
Live Lessons: 8 Weeks of Live Lessons
Handouts: Accessible Weekly to help walk you through exercises quickly and easily
Support: Opportunities to ask questions to get custom feedback
Extended Access: Get access to materials for a full 8 additional Weeks
Community: to connect, learn & share with
OR
2 x MONTHLY PAYMENTS
$350 USD
Live Lessons: 50% Savings off of the regular price PLUS and additional $100 off paying in full vs 2 installments
Live Lessons: 8 Weeks of Live Lessons
Handouts: Accessible Weekly to help walk you through exercises quickly and easily
Support: Opportunities to ask questions to get custom feedback
Extended Access: Get access to materials for a full 8 additional Weeks
Community: to connect, learn & share with
If you have any questions,
email us at [email protected]
Emotional Strength Training
FAQs
What happens after I complete my 8-week course access?
After completing the initial 8-week course, you have an additional 4 weeks to access materials and review classes!
Will I get access to Eric Winton?
YES! You will have access to ask questions with your class facilitator during office hours during the first 8 weeks through email as well as through our group messaging system for no additional cost!
What if I'm already working with another therapist or coach.?
Thats not a problem! These classes could actually enhance the work that you are doing with your current therapist!
Is there a guarantee?
I understand that unforeseen circumstances can arise, preventing participants from actively engaging in the Emotional Strength Training Program during the initial 8 week run. While I do not offer monetary refunds, I am committed to supporting my clients. All Clients receive an additional 4 weeks access to all modules after completion of initial 8 week run.
If for some reason you are unable to start the initial 8 week run due to illness, family emergencies etc, and have already purchased the program... I can save your seat for the next launch of the program as this class will be recurring. This ensures that you have the opportunity to benefit from the course when your circumstances allow. Please notify me as soon as possible if you encounter any challenges that may impact your start of the course, and I will do my best to work with you to accommodate your situation.
How long is the program?
The initial course run is 8 weeks with additional access to materials for review for another 4 weeks!
How do I get my questions answered?
You will have access to ask questions with your class facilitator during office hours during the first 8 weeks through email as well as through our group messaging system for no additional cost!
What if I've never used an online program before?
If you have never used an online program before that's no problem! I will be happy to help you with navigating the courses and our group messaging system!
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